Verywell Health on MSN8 个月
Sternocleidomastoid Pain: Exploring Potential Causes and Relief Strategies
The sternocleidomastoid (SCM ... therapy may be needed for more stubborn SCM pain to help strengthen or stretch the affected ...
来自MSN15 天
8 Essential Stretches for When Your Upper Back is Stiff and Sore
What to Target With Stretches for Upper Back Pain When ... neck muscles (cervical extensors and flexors as well as the sternocleidomastoid) lower back muscles (those mentioned above and the ...